When does the 2027 Jump For Joy 100 Challenge start?

The 2027 Jump For Joy challenge will begin late Feb/early March and runs for 100 consecutive days, specific dates to be announced soon!

Who can join the challenge?

Anyone can join! If you want to learn how to jump rope, regardless of age or ability, we are here to help and encourage you. Experienced jumpers are also welcome to stay accountable, be part of an uplifting community, improve their skills and fitness level, and inspire newcomers.

We also welcome those in the flow rope community, as we encourage new jumpers to have non-jump days. Flow rope is a great way to keep the rope swinging while giving your legs a rest.

How do I join the challenge?

The challenge is hosted entirely on Instagram, so the first step is making sure you have an Instagram account and follow @jumpforjoy100 & @petapocketrocket

Once you’re set up on Instagram, simply register for the challenge so you are eligible for our giveaways during the challenge HERE!

Do I need to post a video publicly every day?

The choice is always yours! However, based on past challenges, those who regularly posted videos of their daily jumprope sessions improved the most and became integral community members. Posting videos (publicly on your own instagram account or privately in our beginners private chat group) allows others to encourage you, provide helpful technique tips, and keep you accountable.

If posting publicly on Instagram, please mention (not tag) @jumpforjoy100 so we can follow your journey!

Can I join the challenge after the official start date?

Yes! We had many participants join throughout the 100 days last year—the more, the merrier. While completing the full 100 days is ideal, jumping for even 30 days can be life-changing! We have set up both 100 Day & 60 Day Trackers as downloads here.

What gear do I need to participate in the challenge?

At a basic level, you just need:

• A jump rope (more on ropes below)

• Comfortable, supportive shoes

• A body!

Additional useful items:

• Workout mat (reduces joint impact) – Recommended suppliers: Miramat, Dope Ropes, Elevate Ropes, and CrossRopes.

• Downloadable Jump For Joy 100 Day Tracker

• A phone to film yourself – Peta uses an iPhone 16 Pro.

• A tripod for filming – Recommended options: MagSafe Tripod (portable & lightweight) or Joby Compact Tripod (sturdier design).

• A Jump For Joy 100 Tee (XS to XXL) so you look the part you can purchase here.

• A device to play music (if you enjoy working out to music).

Extra Gear for Women:

• Supportive sports bra – Peta’s favorite: Panache Power Wired Sports Bra (Black).

• Sanitary pads (for initial leakage).Your pelvic floor will improve in a matter of weeks—I promise!

What type of jump rope should I get?

For beginners, beaded ropes are best, as they offer better control and make learning new skills easier. Recommended suppliers:

• The Jump Rope Company (UK based)

• Eilte Ropes(USA Based)

• Eddie Jumps(UK based)

• Swiss Skips (Switzerland Based)

• Dopamine Ropes(UK based)

For an intense cardio and strength workout, consider weighted ropes from Crossrope.

We also recommend trying flow rope, especially on non-jump days. The most extensive selection of flow ropes is available at Slush Ropes but if you are in Australia, I highly recommend The Flow Rope Guy

How do I adjust my rope to the correct length?

• Kathy Jumps explains rope length here and jump technique & bounce height here

What support can I get as a beginner?

Our Jump For Joy 100 Support Crew is here for you! They will be introduced to everyone in the weeks leading up to the start of each challenge on the @jumpforjoy100 instagram page. They will all be available to assist newbies in the beginners private chat group for the entire 100 days. Be sure to follow each member of the support crew on Instagram and reach out for help—especially in your first few weeks.

Should I jump every day? If not, what should I do on non-jump days?

If you have been jumping consistently without injuries, you can jump daily. However, even experienced jumpers take rest days. Over jumping, especially as a beginner, can cause shin splints, plantar fasciitis, or knee and hip injuries.

We recommend at least 2 non-jump days per week. On these days, you can do flow rope, releases, swings, or other non-jump skills.

Beginner Weekly Plan:

• 4 Jump Days

• 2 Non-Jump Days

• 1 Drill Skills Day

What happens once the challenge is over?

1. Celebrate your achievement! Organise a jump rope meet up with local participants or treat yourself.

2. Keep jumping! There’s always a new skill to master.

3. Stay connected! Sign up for our newsletter here. We’re planning more challenges, meetups, and events worldwide.

4. Spread the word! Invite friends and family to join the next challenge!

That’s it! Looking forward to seeing you jump for joy in 2027! 🎉💪✨